Course: PHRE 3040 – Resistance Training |
Movement Pattern: Hinge |
Target: Spinal Erectors |
Synergist(s): Gluteals, Quadriceps, Wrist Flexor, Wrist Extensor |
Exercise |
|
Regressions: |
Pull Through |
Progressions: |
Deadlift |
Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
Description: |
- Load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground.
- Stand in the center of the bar, then squat down slighty, look forward with your head and keep your chest up.
- Grip both handles, ensuring arms are tense.
- Begin the movement by driving through the heels and extend your hips and knees.
- Avoid rounding your back at all times.
- At the completion of the movement, lower the weight back to the ground under control.
|
Common Error(s): |
Not engaging core | Rounded lower back |
Spotting: |
|
>> Return to My Course Home |