| Course: PHRE 3040 – Resistance Training |
Movement Pattern: Lower Body |
Target: Hip Abductors |
Synergist(s): IT Band |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Position yourself on your hands and knees on the ground.
- Keeping the knee in a bent position, abduct the femur, moving your knee away from the midline of the body.
- Pause at the top of the motion, and then slowly return to the starting position.
Perform this slowly for a number of repetitions, and repeat on the other side.
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| Common Error(s): |
Not engaging core |
| Spotting: |
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