Course: FHP – Knowledge |
Movement Pattern: Whole Body |
Target: Hamstrings |
Synergist(s): |
Exercise |
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Regressions: |
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Progressions: |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Start standing with feet hip-width apart. Hinge forward at your hips and place your palms on the mat. You can bend your knees if needed to get your palms flat on the floor.
- Walk your hands forward so that you’re in high plank. Your shoulders should be stacked directly above your wrists
- Walk your hands back toward feet and stand up. That’s 1 rep
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Common Error(s): |
Not engaging core | Sagging lower back |
Spotting: |
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