| Course: PHRE 5003 – High Performance Training |
Movement Pattern: Press | vertical |
Target: Deltoids (Anterior) |
Synergist(s): Obliques, Transverse Abdominus, Triceps |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Assume a half kneeling position with the knee under your hip, toes tucked, and ribcage down.
- Shoulder the barbell in one hand and place your other hand on your ribcage to monitor spinal positioning.
- Once the barbell is in place, take a deep breath and press to lockout by extending the elbow and contracting the deltoid.
- Slowly lower the barbell back to the starting position on your shoulder and repeat for the desired number of repetitions.
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