| Course: FHP – Knowledge |
Movement Pattern: Lower Body |
Target: Quadriceps |
Synergist(s): |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Stand on your left leg, one knee touching the other. You can hold a chair or the wall to keep you steady if needed.
- Grab your right foot, using your right hand, and pull it towards your butt. …
- Hold the position for 20 to 30 seconds, then repeat, switching from your left leg to your right.
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