Course: PHRE 1041 – Principles of Fitness |
Movement Pattern: Core | stabilization |
Target: Rectus Abdominus |
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Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
Starting Position: Lie prone (on your stomach) with your hands positioned directly under your shoulders.
Movement Phase: Push your torso upwards, pressing your hips into the mat while gently exhaling. Keep the shoulders from rolling forward by actively retracting the scapula (pulled back). Hold this position for 15 – 30 seconds. Then slowly lower yourself back to the starting position.
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