| Course: PHRE 3040 – Resistance Training |
Movement Pattern: Pull | horizontal |
Target: Deltoid (Posterior) |
Synergist(s): Rhomboids, Trapezius, Triceps |
| Exercise |
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| Regressions: |
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Progressions: |
Reverse Pec Deck |
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
Anchor band to secure structure at chest height. Feet shoulder width apart, knees slightly flexed, and core engage. Keep arms extended but slightly flexed. Engage rear deltoid as your move hands backwards. Careful to keep head and spine neutral. Resist forward heal movement. Stay balanced.
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| Common Error(s): |
Forward Head Posture | Not engaging core |
| Spotting: |
Band/Tubing Anchoring |
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