| Course: PHRE 3044 – Special Populations |
Movement Pattern: Press | horizontal |
Target: Pec Major |
Synergist(s): Deltoids (Anterior) |
| Exercise |
 |
| Regressions: |
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Progressions: |
Fly |
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
- Set band around sturdy object anchored to the floor
- Stand far enough forward to put an appropriate amount of tension on the resistance band
- With a slight bend in the elbows, horizontally adduct the shoulders to your centre line
|
| Common Error(s): |
Forward Head Posture | Not engaging core | Rounded shoulders |
| Spotting: |
Band/Tubing Anchoring |
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