Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Band secure under arch/groove of midfoot.
- Even foot pressure to secure band.
- Upright and neutral posture.
- Resist bending forward at hips and extending backward to create trunk momentum. Rather, keep spine neutral and core engage and initiate movement via lateral deltoid contraction.
- The full range will be slightly above horizontal and pain-free.
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Common Error(s): |
Inappropriate momentum | Forward Head Posture |
Spotting: |
Band/Tubing Anchoring |
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