Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- The band must be anchored securely. Feet shoulder width apart.
- Fix the trunk, hips, and head neutral and facing forward. Engage the core.
- With arms straight out in front and both hands together rotate through the arms and shoulders while your core tries to remain forward. Try to maximize rotational range without losing engaged core.
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Common Error(s): |
Not engaging core |
Spotting: |
Band/Tubing Anchoring |
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