Course: PHRE 3045 – Sports Injuries |
Movement Pattern: |
Target: Foot Arch |
Synergist(s): Suboccipitals |
Exercise |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Standing place the lacrosse ball over within the medial longitudinal arch of your foot.
- Increase pressure by pushing more into the ground. Decrease pressure by doing the opposite or complete while seated.
- Gentle roll forward and back to locate key area(s). At that point minimize rolling around too much and instead focus on applying direct pressure but not for too long!
- Do not over do any one area to the point of significant pain or discomfort. Less is more.
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Spotting: |
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