| Course: PHRE 3045 – Sports Injuries |
Movement Pattern: |
Target: |
Synergist(s): Suboccipitals |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Lie flat in supine position
- Place one hand on chest and other on abdominal
- Inhale deeply and slowly through your nose
- Exhale out your mouth
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| Common Error(s): |
Not engaging core |
| Spotting: |
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