| Course: PHRE 3045 – Sports Injuries |
Movement Pattern: |
Target: |
Synergist(s): Suboccipitals |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Lying supine allow bent knees to fall to one side.
- Keep shoulders flat on floor.
- Either move bent knees back and forth (wiper) and keep upper body fixed OR
- Move arms back and forth (wiper) and keep lower body fixed to one side. Remember to complete both sides.
- Movement should be pain free and promote mobility of the thoracic spine region.
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| Common Error(s): |
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| Spotting: |
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