Course: PHRE 3045 – Sports Injuries |
Movement Pattern: Single-joint | isolation |
Target: Peroneals |
Synergist(s): |
Exercise |
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Regressions: |
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Progressions: |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Seated upright in chair with feet flat on ground
- secure theraband around training foot and trap to the ground with other foot
- hold end of band in hand
- Adjust tension by grabbing more or less of the band
- slightly elevate and evert the foot at the ankle
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Common Error(s): |
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Spotting: |
Band/Tubing Anchoring |
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