Course: PHRE 3045 – Sports Injuries |
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Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Seated upright in chair
- Using your distal foot trace out the alphabet
- Try to use maximal pain free range of motion during exercise
- Make sure to keep hip and knee stable so that the movement is from the ankle only
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