Phone Verification Exercise Database

Course: PHRE 3045 – Sports Injuries Movement Pattern: Target: Synergist(s):
Exercise
Regressions: Progressions:

Key Teaching Points Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] [579]
Description:
  1. Seated upright in chair
  2. Using your distal foot trace out the alphabet
  3. Try to use maximal pain free range of motion during exercise
  4. Make sure to keep hip and knee stable so that the movement is from the ankle only
Common Error(s):
Spotting:

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