| Course: PHRE 3045 – Sports Injuries |
Movement Pattern: Lower Body |
Target: |
Synergist(s): |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- With or without shoes stand upright on both or a single leg
- Allow a slight knee bend. Try to maintain a neutral foot/ankle/knee/hip posture/alignment
- Regress to floor
- Progress to ball toss or high to low target touch
- This exercise focuses on balance and motor control of the lower extremities
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| Common Error(s): |
Foot/ankle collapse | Valgus knees |
| Spotting: |
Instability training |
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