| Course: PHRE 3045 – Sports Injuries |
Movement Pattern: Lower Body |
Target: Gluteals |
Synergist(s): |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Set up agility ladder or tape a cross on the floor
- While engaging core, hip/knee/foot/ankle stabilizers gently hope back and forth laterally and forward to backward
- Focus on landing with a neutral secure postures
- Try to absorb the landing by engaging muscles with proper muscle activation timing (do not slap the foot downwards)
- Regress by jumping lower. Progress by jumping higher. No need to add weight/load unless sport demands it.
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| Common Error(s): |
Foot/ankle collapse | Valgus knees | Inappropriate momentum |
| Spotting: |
Instability training |
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