| Course: PHRE 3045 – Sports Injuries |
Movement Pattern: Single-joint | isolation |
Target: Tibialis Anterior |
Synergist(s): |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Stand upright with back against the wall and heels a few inches away from the wall.
- Dorsiflex the foot by engaging the tibialis anterior muscle.
- Make sure movement is pain free.
- Relax and allow the foot to return to the floor.
- Repeat!
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| Spotting: |
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