Course: PHRE 3045 – Sports Injuries |
Movement Pattern: Single-joint | isolation |
Target: Foot Arch |
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Exercise |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Seated upright in chair with feet flat on floor.
- Place towel (longer the better) on floor and unfold fully away from you.
- Using one foot at a time gather up (scrunch up) the towel using the medial longitudinal foot arch muscles.
- Add a light weight on top of the towel to make the exercise more challenging.
- Make sure to fully contract the foot arch muscles. Switch sides and repeat.
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