| Course: PHRE 3045 – Sports Injuries |
Movement Pattern: Core | stabilization |
Target: Gluteals |
Synergist(s): Hip Abductors, Quadratus Lumborum |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Standing upright with your side against.
- Lift your inside leg to 90 degrees knee flexion.
- Establish a neutral hip/pelvis and foot/ankle/knee posture. Resist the dropping of the elevated hip by performing a hip hike if necessary.
- Place a foam roller between your lateral knee and the wall.
- By engaging hip abductors and glut muscles push into the wall with the outside of your thigh and hold the contraction until form is lost or fatigue is felt (approx. 15-30 seconds).
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| Common Error(s): |
Trendelenburg Hip Drop |
| Spotting: |
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