Course: PHRE 5003 – High Performance Training |
Movement Pattern: Upper Body |
Target: Triceps |
Synergist(s): Deltoids (Anterior), Pec Major |
Exercise |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
- Follow through by falling forward, catching yourself with your hands.
- Immediately return to an upright position.
Variation: Medicine Ball Throw with Run Release
- Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs.
- While taking your first step draw the medicine ball into your chest.
- As you take the second step, explosively push the ball forward, immediately sprinting for several yards after the release.
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