| Course: PHRE 3045 – Sports Injuries |
Movement Pattern: Single-joint | isolation |
Target: Rotator Cuff |
Synergist(s): |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Position a Band just above waist height.
- Hinge from the elbow and bring the forearm up to 90 degrees while keeping the upper arm tight to the torso.
- Externally rotate the shoulder by pulling the handle across your body away from your test while ensuring the hand doesn’t drop.
- Slowly lower the Band back to the starting position under control.
- Repeat for the desired number of repetitions.
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| Common Error(s): |
Inappropriate momentum |
| Spotting: |
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