| Course: PHRE 3045 – Sports Injuries |
Movement Pattern: Single-joint | isolation |
Target: Rotator Cuff |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Position a cable just above waist height and attach a handle.
- Raise the upper arm laterally to 90 degrees at the shoulder.
- Keep the elbow at 90 degrees and externally rotate directly at the shoulder until the forearm is perpendicular with the floor.
- Slowly lower the handle back to the starting position under control.
- Repeat for the desired number of repetitions.
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