| Course: PHRE 3038 – Athletic Injuries |
Movement Pattern: Single-joint | isolation |
Target: Wrist Flexor |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Ensure that the forearm does not move by fixing to bench when kneeling behind or thighs when seated.
- All the movement should come from the wrist.
- It is normal for a bit of pronation to occur at the end of wrist extension.
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