Course: PHRE 3045 – Sports Injuries |
Movement Pattern: Single-joint | isolation |
Target: Wrist Extensor |
Synergist(s): |
Exercise |
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Regressions: |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Secure forearm on bench if kneeling behind or thigh if seated.
- Make sure no movement comes from shoulder or elbow.
- Initiate wrist extension by engaging wrist extensors.
- It is normal for a bit of supination at end range wrist extension. Because of this it is preferred to use either a DB or EZ-curl bar.
- Can be completed with one or two hands at a time.
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Common Error(s): |
Inappropriate momentum |
Spotting: |
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