Course: PHRE 3045 – Sports Injuries |
Movement Pattern: Single-joint | isolation |
Target: Wrist Supinator |
Synergist(s): Wrist Pronator |
Exercise |
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Regressions: |
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Progressions: |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Complete while standing for elbow and shoulder motor control OR while seated with forearm fixed to thigh for isolation of wrist muscles.
- Holding either one end of a DB or Hammer-style weight start in a neutral forward wrist position.
- Allow the weight to move outwards and back for wrist pronatorĀ strengthening.
- Allow the weight to move inwards and back for wrist supinator strengthening.
- This movement should be slow and controlled.Ā The elbow and shoulder should remain in a stable static position.
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Common Error(s): |
Using Excessive Momentum |
Spotting: |
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