Course: PHRE 3043 – Functional Movement |
Movement Pattern: |
Target: |
Synergist(s): |
Exercise |
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Regressions: |
Plank |
Progressions: |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Straps at mid-calf length
- Body in plank position, facing floor
- Feet under anchor point, hands (elbows) under shoulders, engage core, lift knees off the ground
- Shoulder blades in back pockets, keep body straight
- Using elbows and forearms, pull body and head toward ‘front wall’. Be careful not to bring shoulders to ears.
- Using elbows and forearms, push body and toward ‘back wall’.
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Common Error(s): |
Sagging lower back | Not engaging core | Arching the upper back |
Spotting: |
Instability training |
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