| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Core | stabilization |
Target: |
Synergist(s): |
| Exercise |
 |
| Regressions: |
Side plank |
Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
- Straps at mid-calf length
- Lie on side, elbow placed under shoulders, body lengthened, heel of top foot touching toe on bottom foot.
- Lift to side plank, keep weight over forearm/hand
|
| Common Error(s): |
Not engaging core | Torso collapses forward |
| Spotting: |
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