| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Core | stabilization |
Target: |
Synergist(s): |
| Exercise |
 |
| Regressions: |
Plank | Stability Ball Bird Dog |
Progressions: |
|
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
- In plank position, maintain good posture and core engagement throughout the movement.
- Avoiding rotation, either tap shoulder, raise leg, raise arm (or bilateral leg and arm).
- Progress to pulling object through (below torso). Using arm from opposing side, pull a ball or bag across ground. Keep the hips stable.
|
| Common Error(s): |
Not engaging core | Sagging lower back | Rounded shoulders |
| Spotting: |
|
>> Return to My Course Home |
