Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Kneel in front of stability ball with your knees shoulder width apart
- Place your forearms on the ball, hands in loose fists
- Keeping your back flat, brace your core and slowly complete circles with elbows as if you are ‘stirring a pot’ that is in front of you
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Common Error(s): |
Not engaging core | Sagging lower back |
Spotting: |
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