Course: PHRE 3043 – Functional Movement |
Movement Pattern: |
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Exercise |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Straps fully lengthened, facing away from anchor
- Extend arms in front of shoulders choose appropriate foot position
- Similar exercise as above, except one arm goes in fly position as other presses
- Maintain plank, lower body by bending elbows and keeping shoulders down and back, at bottom of press extend one arm out to the side, maintaining alignment
- Drive back to starting position by pressing with one arm and flying with the other
- Repeat alternating arms
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Common Error(s): |
Not engaging core |
Spotting: |
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