Course: PHRE 3043 – Functional Movement |
Movement Pattern: |
Target: Triceps |
Synergist(s): |
Exercise |
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Regressions: |
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Progressions: |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Straps mid to long length, facing away from anchor
- Extend arms in front of shoulders, palms down, chose appropriate foot stance (staggered stance is more stable)
- Keep elbows up and stationary, lower body down until thumbs are next to temples
- Drive through palms, extend arms, maintain plank
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Common Error(s): |
Not engaging core |
Spotting: |
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