| Course: PHRE 3043 – Functional Movement |
Movement Pattern: |
Target: |
Synergist(s): |
| Exercise |
 |
| Regressions: |
TRX Row |
Progressions: |
|
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
- Fully shortened straps, facing anchor
- Single strap mode complete TRX Row
- One arm pulling, the other on the hip
- Engaged through the core, maintain shoulder and hip alignment
- Instability is too much either widen stance or stagger step
- Resistance is too much move feet away from the anchor
- Eyes looking high
|
| Common Error(s): |
Not engaging core |
| Spotting: |
|
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