| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Pull | horizontal |
Target: |
Synergist(s): |
| Exercise |
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| Regressions: |
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Progressions: |
TRX Inverted Row Single Arm |
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Fully shortened straps, facing anchor
- Bring torso under anchor so pendulum is in neutral position
- Engaged through core, initial pull with scapular-J (shoulders in back pocket). Watch that shoulders don’t creep to ears and that hips stay aligned with body.
- Eyes looking up at anchor
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| Common Error(s): |
Not engaging core |
| Spotting: |
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