| Course: PHRE 3043 – Functional Movement |
Movement Pattern: |
Target: |
Synergist(s): |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Straps mid-length, facing anchor
- Offset foot position (wider offset has more stability), start with arms in Y position, tall standing, shoulders down and back, tension on suspension trainer
- Slower lower arms down, keep them extended, pull shoulders down and back
- With straight arms, drive knuckles back to T position
- Slowly lower arms down, keep them extended, pull shoulders down and back
- With straight arms, drive knuckles back to Y position
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| Common Error(s): |
Not engaging core |
| Spotting: |
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