| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Core | stabilization |
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Synergist(s): |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- This exercise can be done from a half kneeling, tall kneeling, or standing position depending on your goals and ability
- This will work hip stabilization, core engagement, and shoulder mobility
- Pick up a kettlebell upside down
- With an engaged core and a tall, upright posture
- Pick up the KB in front of your face and circle your head in a slow, controlled manner
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| Common Error(s): |
Not engaging core | Torso collapses forward | Inappropriate momentum |
| Spotting: |
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