| Course: PHRE 3043 – Functional Movement |
Movement Pattern: |
Target: |
Synergist(s): |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Neutral pelvis and tall spine, shoulders are depressed and the sternum is out and head and neck are neutral.
- The narrower the feet are placed, the more challenging the exercise.
- Inhale and press the KB overhead by depressing and retracting the shoulder blade, extending the elbow and the arms.
- Once overhead, make sure the arms are in neutral position and the body remains in static position.
- Make sure the descend of the KB is slow and controlled
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| Common Error(s): |
Not engaging core |
| Spotting: |
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