| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Hinge |
Target: Hamstrings |
Synergist(s): |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Consider a self-spotting option by placing dowel (wall, chair) in hand opposite to leg on the ground.
- When able, hold KB in opposite hand to leg on the ground.
- Maintain an upright and neutral spine and head.
- Lower like a ‘bobbing bird’ keeping the back leg, spine and head in a straight line. Lower until you feel tension in the posterior aspect of the leg.
- Slowly come back up by engaging the gluts and hamstrings and continuing to maintain a straight line as described above.
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| Common Error(s): |
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| Spotting: |
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