| Course: PHRE 3043 – Functional Movement |
Movement Pattern: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Done to improve body awareness
- Reach for ceiling, stretching the arms as high as possible, palms facing forward.
- Bend forward so that the fingertips touch the toes.
- Phase 2 is to elevate heels
- Phase 3, with heels elevated, in deep squat position, elevate one arm at a time, looking up to elevated arm and supporting self with the other arm on block.
- Then raise both arms looking forward
- Stand up
- Maintain core engagement, posture and breathing throughout.
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