Course: PHRE 3043 – Functional Movement |
Movement Pattern: Core | rotation |
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Synergist(s): |
Exercise |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Straps are mid-length
- Single handle mode, body standing facing the anchor
- Start with a wide stance and a high elbow position
- Keep elbow tight to the body for start, bringing your fist to about chest height
- For a bigger challenge, inch feet forward to create a larger angle with your body, eyes looking at the anchor
- Lower body back so that arms are in a T (extend elbows), keeping core engaged (plank position), eyes follow hand to the floor
- Rotate the hips and shoulders back to anchor, then bend the elbow to bring fist to chest as the other hand goes toward the strap
- Maintain an engaged core and scapular retraction with the rotation, drive the movement from core and back without turning it into an arm-dominant exercise
- To make it easier use an off-set foot position
- As a progression, give client a hand to reach for and push down (he/she has to resist)
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Common Error(s): |
Not engaging core | Rounded shoulders | Inappropriate momentum |
Spotting: |
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