| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Core | rotation |
Target: |
Synergist(s): |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Straps at mid-length
- Body position is standing sideways
- Offset feet, foot closest to the anchor point forward
- Grab the handle with the outside hand and cover with the inside hand, pull arms into chest
- Rotate body toward anchor point, then slowly lower body by extending arms, maintaining a stiff core and lengthened spine
- Rotate body to upright position with arms extended
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| Common Error(s): |
Not engaging core | Inappropriate momentum |
| Spotting: |
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