| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Press | horizontal, Whole Body |
Target: Transverse Abdominus |
Synergist(s): Deltoids (Anterior), Hip Flexors, Obliques, Pec Major, Rectus Abdominus |
| Exercise |
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| Regressions: |
TRX Mountain Climber | BOSU Push Up |
Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
- Straps at mid-calf length, single strap mode
- Body position is ground facing
- Left foot in foot cradle, directly under anchor point, right toes on ground, hands under shoulders, core engaged
- Lower chest to the ground simultaneously bring right knee to right elbow
- Drive through palms, push chest from ground, return right leg to start
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| Common Error(s): |
Not engaging core | Sagging lower back |
| Spotting: |
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