| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Core | rotation |
Target: Obliques |
Synergist(s): Rectus Abdominus |
| Exercise |
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| Regressions: |
Barbell Rotation |
Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Stand a few feet away from a wall with side toward the wall
- Hold a medicine ball with both hands at hip furthest from wall in athletic stance.
- Rotate shoulders away from wall (wind up), immediately reverse direction, turning shoulders, driving through hip and release the ball toward the wall as fast as possible
- Receive the ball on the bounce and repeat
- Feel the power coming from your hip and core as you release the ball
- Pivot your feet as necessary to turn and drive toward wall
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| Common Error(s): |
Not engaging core |
| Spotting: |
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