| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Lunge |
Target: Quadriceps |
Synergist(s): |
| Exercise |
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| Regressions: |
Split Squat | Bulgarian Split Squat |
Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Straps are at mid-calf length
- Body position is standing facing away from anchor
- Foot is toe in (toe-hold) – bottom of shoe on handle
- Keep the shin on your forward leg as vertical as possible, keeping the chest up (don’t hinge hip), focusing on backward movement, into a rear lunge
- When you extend your knee focus on driving your heel into the floor
- Ensure hips remain aligned as both knees bend
- Ensure weight stays on the front leg
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| Common Error(s): |
Torso collapses forward | Foot/ankle collapse | Trendelenburg Hip Drop |
| Spotting: |
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