Course: PHRE 3043 – Functional Movement |
Movement Pattern: Lunge |
Target: Quadriceps |
Synergist(s): |
Exercise |
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Regressions: |
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Progressions: |
Lateral Lunge |
Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Straps are mid-length
- Body position is standing facing anchor
- Stack elbows under shoulders, legs in a wide stance with full hip extension, core engaged, maintain tension on the TRX
- Keeping the shin on your working leg as vertical as possible, keep the chest up (don’t hinge hip), focus on lateral movement, into a side lunge
- Maintain a stable pelvis and core engagement throughout movement
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Common Error(s): |
Torso collapses forward | Trendelenburg Hip Drop |
Spotting: |
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