Course: PHRE 3043 – Functional Movement |
Movement Pattern: Lunge |
Target: Quadriceps |
Synergist(s): |
Exercise |
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Regressions: |
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Progressions: |
Crossover Lunge | Single Leg Squat |
Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Straps are mid-length
- Body position is standing facing anchor
- Plant one foot firmly on the ground and raise your opposing leg until your knee is parallel with your hip
- Your planted leg should be centered with the anchor
- While maintaining a vertical shin on the working leg, lower yourself down and cross the knee of your non-working leg behind the knee of your working leg – your inner thighs will touch on the way down
- To stand back up, extend your hips forward while keeping the shin of your working leg vertical
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Common Error(s): |
Torso collapses forward | Valgus knees |
Spotting: |
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