Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
Description: |
- Straps at mid-length – a fully extended strap makes this exercise harder
- Body position is facing the anchor – the closer to the anchor the easier (can do this exercise under anchor)
- Start with slight bend in knee, hinged at hip, keeping arms vertical under shoulder
- Extend into a standing plank
- Hinge, flexing at hips while keeping core and traps engaged, back to starting position
|
Common Error(s): |
Not engaging core | Rounded lower back | Sagging lower back |
Spotting: |
|
>> Return to My Course Home |