| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Lower Body |
Target: Hamstrings |
Synergist(s): Gluteals, Transverse Abdominus |
| Exercise |
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| Regressions: |
TRX Hip Press (Bridge) | Single Leg Bridge |
Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
- Straps are mid-calf length
- Body starts on ground, facing up, hips slightly off ground, arms straight, palms up, heels in under anchor with knees extended
- Flex at the knees to complete the leg curl
- Extend the hips to form a straight line with knees and torso
- Progression is to bring arms together in front of body
- Ensure there is not an arch in the lower back in bridge
|
| Common Error(s): |
Arching the upper back |
| Spotting: |
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