Phone Verification Exercise Database

Course: PHRE 3043 – Functional Movement Movement Pattern: Core | stabilization, Hinge (hip) Target: Transverse Abdominus Synergist(s): Hip Flexors
Exercise
Regressions: TRX Hinge Progressions:

Key Teaching Points Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] [579]
Description:
  • Straps mid-calf length
  • Start in hands down plank position (toes in)
  • Keeping legs extended and core engaged, flex at the hips bringing torso vertical eyes looking at feet
  • Squeeze hard at the top (in pink position), push the ground away from you to get there
  • Slowly extend hips to straighten back into plank, eyes to floor
Common Error(s): Not engaging core | Sagging lower back
Spotting:

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