Course: PHRE 3043 – Functional Movement |
Movement Pattern: Core | stabilization, Hinge (hip) |
Target: Transverse Abdominus |
Synergist(s): Hip Flexors |
Exercise |
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Regressions: |
TRX Hinge |
Progressions: |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Straps mid-calf length
- Start in hands down plank position (toes in)
- Keeping legs extended and core engaged, flex at the hips bringing torso vertical eyes looking at feet
- Squeeze hard at the top (in pink position), push the ground away from you to get there
- Slowly extend hips to straighten back into plank, eyes to floor
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Common Error(s): |
Not engaging core | Sagging lower back |
Spotting: |
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