Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Lie flat on the floor on your back with your hands by your side and knees bent (between 70-90 degrees), feet on the bosu
- Drive through your heels, lift your hips off the floor while keeping your back straight
- Breathe out as you extend your hips.
- Hold at the top and slowly go back to your starting position.
- This can be done one leg at a time – the lower the unsupported leg the higher the intensity. Be careful not to allow the opposite hip to drop when using only one leg
- Be careful not to arch the lower back – if the lower back is arching do this one leg at a time while holding the other leg (hip flexion) to the chest
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Common Error(s): |
Not engaging core | Arching the upper back |
Spotting: |
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